Mindfulness IMA
Mindfulness IMA
Mindfulness IMAへようこそ
MINDFULNESSマインドフルネス
マインドフルネスは一時的な幸福だけでなく、生きる喜び・生きる目的など、現代人がIKIGAI（生きがい）を感じながら生きるために、心理学・脳神経学・哲学・ブッダの教えなど、様々な学問を取り入れ新たに作られたものです。宗教や思想を追求するものではありません。
科学的根拠のもと期待できる効果
| 身体面 | 免疫力の改善、血圧の低下、血中コレステロールの低下、血糖値の低下、慢性疼痛の軽減 など |
|---|---|
| 精神面 | 緊張・うつ状態の緩和、不安障害や気分障害の改善、ストレス耐性の向上、睡眠の質の向上、感情のコントロール能力の向上 など |
効果の根拠となる参考学術文献以下参照
- -Walsh, R., & Shapiro, S. L. (2006). The meeting of meditative disciplines and western psychology: A mutually enriching dialogue. American Psychologist, 61(3), 227–239. https://doi.org/10.1037/0003-066X.61.3.227
- -Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., Chapleau, M.-A., Paquin, K., & Hofmann, S. G. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763–771. https://doi.org/10.1016/j.cpr.2013.05.005
- -Goldberg, S. B., Tucker, R. P., Greene, P. A., Davidson, R. J., Wampold, B. E., Kearney, D. J., & Simpson, T. L. (2018). Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis. Clinical Psychology Review, 59, 52–60. https://doi.org/10.1016/j.cpr.2017.10.011
- -Creswell, J. D. (2017). Mindfulness interventions. Annual Review of Psychology, 68, 491–516. https://doi.org/10.1146/annurev-psych-042716-051139
- -Creswell, J. D., Lindsay, E. K., Villalba, D. K., & Chin, B. (2019). Mindfulness training and physical health: Mechanisms and outcomes. Psychosomatic Medicine, 81(3), 224–232. https://doi.org/10.1097/PSY.0000000000000675
- -Davis, M. C., Zautra, A. J., Wolf, L. D., Tennen, H., & Yeung, E. W. (2015). Mindfulness and cognitive–behavioral interventions for chronic pain: Differential effects on daily pain reactivity and stress reactivity. Journal of Consulting and Clinical Psychology, 83(1), 24–35. https://doi.org/10.1037/a0038200
- -Black, D. S. and Slavich, G. M. (2016). Mindfulness meditation and the immune system: A systematic review of randomized controlled trials. Annals of the New York Academy of Sciences, 1373, 13–24. https://doi.org/10.1111/nyas.12998
- -Barrett, B., et. al. (2012). Meditation or exercise for preventing acute respiratory infection: A randomized controlled trial, Annals of Family Medicine, 10(4), 337–346. https://doi.org/10.1370/afm.1376
- -Tang, Y.‑Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225. https://doi.org/10.1038/nrn3916
- -Gu, J., Strauss, C., Bond, R., & Cavanagh, K. (2015). How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies. Clinical Psychology Review, 37, 1–12. https://doi.org/10.1016/j.cpr.2015.01.006
- -Spijkerman, M. P. J., Pots, W. T. M., & Bohlmeijer, E. T. (2016). Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials. Clinical Psychology Review, 45, 102–114. https://doi.org/10.1016/j.cpr.2016.03.009
